Build strength, move well, and keep doing what you love.
Private Pilates and personal training for those who want better balance, stronger bodies, improved mobility, and the confidence to stay active through every stage of life.
Exercise for real life
Thoughtful Pilates, personal training, and recovery support tailored to your goals, your history, and the life you want to keep enjoying.
Private & Duet Pilates Sessions
Private and semi-private Pilates designed to improve strength, posture, mobility, control, and confidence with focused instruction built around your needs.
Special intro offer for first-time clients only: 3 private sessions for $275. One per person and must be used within 30 days of purchase.
Group Classes
A supportive class setting with clear cueing, focused movement, and a more personal studio experience. *New to pilates? Booking a private session first is highly recommended.
Personal Strength Training Program
Private training sessions designed for improved strength, fitness, balance, and mobility. Sport specific programs available to improve Golf, tennis, and pickleball.
chevron_rightRehab, Prehab & Stretching
Private sessions for injury recovery, post-surgery support, pre-surgery prep, chronic pain, flexibility, mobility, and everyday comfort at a more tailored pace.
- check_circle Initial assessment and corrective exercise strategy
- check_circle Balance work, mobility, and assisted stretching support
- check_circle Online training available upon request
A familiar studio for Pilates and Personal Training
Located on beautiful Longboat Key, Paradise Pilates & Personal Training offers a personal studio experience. Year round residents and seasonal clients welcome.
Private Pilates, personal training, rehab support, and small-group classes all happen in the same convenient Longboat Key setting, giving clients a familiar place to build strength, improve balance, and keep moving with confidence.
"Every session is a step towards building your body to be the best version of yourself today."
The Instructors
Highly specialized instructors committed to the science of exercise through Pilates and Personal Training.
Rates
Pricing for private sessions, duet work, and small-group classes.
Private Sessions
Personalized one-on-one sessions designed around strength, control, mobility, and thoughtful instruction.
First-time clients only. One per person and must be used within 30 days of purchase.
Duet
Semi-private sessions for two clients who want shared instruction with a personal feel.
Drop-In Class
Small-group classes with clear cueing and room for more individualized attention.
Seasonal class packages available.
Priced the same as private sessions.
Stretching and rehab-focused work follows the private-session rate structure, keeping support simple and easy to understand.
- Online Training
- Private Virtual Training
- Please contact directly to book.
Explore notes on movement, strength, and studio life.
Visit the blog for thoughtful articles on Pilates, mobility, personal training, and the small habits that support steady, confident movement.
Visit the Blog