Personal strength training on Longboat Key.
The Personal Strength Training Program is private training for improved strength, fitness, balance, and mobility. It runs in the same Longboat Key studio as our private Pilates, duet sessions, and small-group classes, at 5360 Gulf of Mexico Dr., Ste. 108.
What the Personal Strength Training Program involves
Sessions are private, so the work is built around you rather than around a class plan. Training is progressive: load and complexity go up only when the movement holds together, which is what makes strength work safe to keep doing year after year rather than something you recover from.
Strength, balance, and mobility are trained together rather than separately. Balance is not a separate exercise so much as a consequence of being strong enough in the right places and able to get into the positions a day actually asks for.
Programs for golf, tennis, and pickleball
Sport-specific programs are available to improve golf, tennis, and pickleball. The common thread across all three is rotation under control: turning away from the ball and back through it without borrowing the movement from the lower back, and being able to stop and change direction without the knee or shoulder taking the cost.
For the longer version, read how Pilates keeps you playing golf, tennis, and pickleball longer.
Who you train with
Personal training is led by Julia Yesler, CPT, Comprehensive Pilates & Certified Personal Trainer and Founder of Paradise Pilates, and Paulina Peralta, CPT, Comprehensive Pilates & Certified Personal Trainer.
“Every session is a step towards building your body to be the best version of yourself today.” Julia Yesler, Founder
Online private training
Online private training is available when you can’t make it into the studio, so the program can keep going wherever you are.
Rates and booking
See current rates for private sessions, or call and we will talk through the right program for you. Year round residents and seasonal clients are welcome.